Delightfully Dietetic

This week commences Malnutrition Awareness Week 2019 in the UK. We will be discussing what malnutrition is, who it affects, and how we can help minimise malnutrition.

The word on the street is that jacket potatoes have a higher sugar content than your traditional sodas such as Coke, so what does this mean is it healthier to drink soda? In short...No! As revealed on the BBCs latest TV programme 'The Truth about Carbs'  one particular...

Low carbohydrate vs low fat diets have been hitting the headlines again, with newspapers such as the daily mail reporting that low carbohydrate diets are not beneficial for those wanting to lose weight, but where did this report come from and is there any truth in the...

Luxurious red rooibos tea has been advertised more and more recently in many health food shops, boasting many medicinal properties, but what’s the truth behind this cup of tea? Is it a hype? ☕️

Rooibos tea originates from South Africa, and reported medicinal uses have i...

"Exercise can protect against a heart attack, stroke, and cancer - even if you're obese" a recent article published by TheMailOnline, claimed that by going for a brisk walk or bike ride daily can protect against developing diseases regardless of an individuals BMI, but...

Whether you love them smashed, baked or fried avocado is the brunch choice on every millennials lips these days, but are they worth the hype? Is there more to the pleasure of cutting into an avocado to reveal a perfect unblemished green half? What is the buzz around av...

What better way to start the build up to Christmas than with a comforting slice of this apple and raspberry pie! Raspberries, although not a seasonal fruit right now, make this dish heavenly sweet, beautifully combined with apples represents real comfort food.

The recip...

When it comes to lunch time we want something that is not only quick, and convenient but also packed full of goodness to make sure we power through the afternoon, and not hit the 3pm slump. This recipe is a great way of meeting those requirements, whilst getting most o...